Author Archives: ottims1

Healthy Snacking Habits

Do pizzas, ice creams, French fries, cookies and candies list high on your kid’s agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.

Just as charity begins at home, good nutrition and balance diet habits start at home. The way of life today is fast paced wherein an adult is always on the move. The same applies to your children too. It is essential to have healthy snacks handy which your kids can grab on the move.

Early encouragement for smart eating habits, improved nutritious diet early in life could make your child healthy. Even if you can not stand on their heads 24*7, there are many ways where you can give them well balanced diet and life all round.

Ravenous and famished after school, your kid is likely to grab something from the fridge or kitchen shelf for snacks. After school snacking plays an important part of every child’s diet, as it could several hours since they last ate and they need nourishment, especially when they have to settle down, do homework and indulge in playful activities. Think of snacks as an opportunity to supplement children’s diet with healthy food. It guarantees the nutrition they deserve as well as curbs hunger pangs in between meals.

Make snack time nibbles attractive and hassle free. Prepare small portions of snacks and leave them in easy to find places like kitchen shelf, fridge or dining table. The healthiest and simplest choice for snacks is fresh fruits and raw vegetables requiring minimum preparation time.

Some good suggestions of kid friendly healthy snacks include:

1. Make fruit salads with kid’s favorite fruits. Prepare them in small batches from fresh fruits and freeze them.

2. Dried fruits like raisins or apricots and fresh fruits like apples, oranges, watermelons, and bananas.

3. Sandwiches with peanut butter, tuna or lean meat cuts.

4. Yoghurt, plain or flavored or milkshakes made with low fat or skimmed milk. Dry cereals or cornflakes served with fruit and low fat milk.

5. Fresh fruit juices like orange, watermelon, grapefruit or frozen juice bars.

6. Hard-boiled eggs with a slice of whole wheat bread, peanuts, pretzels or crackers.

7. Ready to eat cut up veggies like carrots, cucumbers, and celery. Unbuttered popcorns, wheat crackers or whole grain muffins served with low fat cheese dip.

8. Fruit Smoothie made in a blender with fresh fruits, juice and yoghurt.

9. Yoghurt dessert with layers of low fat yoghurt, fruits and veggies.

You can spice up your kid’s snack time with variety of foods. Get your children to make the snacks menu for the week. Serve small portions instead of a big one. Let them learn to be hungry, rather than feel full and stuffed close to lunch or dinner time.

Posted in Health.

Choosing Family Practice For Replacement Therapy

Posted in Health.

Sealing Concrete to Prevent Damage and to Make it Smooth

One of the biggest problems faced by any piece of concrete is the effect water will have on it. The most obvious sign is staining. This can result in algae or black spots, and can lead finally to cracks. So the only way of combating this, is by sealing concrete.

If a concrete surface is not treated, and is subject to weathering, it can break up and results in what is know as spalling. This is where the aggregates in the concrete come through and begin breaking back down.

The effect of water on concrete can be described in two ways. Positive, is from rain fall, and negative is from ground water. Either way, the moisture and vapor will transmit itself through the concrete. Concrete behaves like a sponge with water. The water will always travel through it, seeking the dryer areas, until it reaches the air. Finally the only way of stopping it, is to form a membrane across the surface.

The way water can break down a piece of concrete is not complicated. Basically it undergoes alkali disintegration, which lies dormant, and no longer reacts with the Portland in the cement. As the water hydrates, the alkali begins to react with the cement around it to turn back into a powder, or efflorescence.

When mold takes hold of concrete it can lead to sever health problems for those living near it. Mildew and mold can produce a fungus which releases Myotoxins. These can be deadly if taken inside the body. Sealing concrete with epoxy coatings is one very good solution.

One of the chemicals used in sealing concrete is Polysiloxane. This is used as curing agents with epoxies to generate flexible, moisture and weather resistant coating.

These can result not only in sealing concrete surfaces, but can make a pathway or drive easier to keep clean.

Posted in Home and Garden.

Remodeling Your Bathroom: Choosing Your Bathroom Cabinets

Are you planning on remodeling your bathroom in the upcoming days, weeks, or months? If so, have you decided what you would like to have remodeled? There are some homeowners who only choose to remodel a small portion of their bathroom, but there are others who wish to remodel every square inch of it. Whether you are only looking to plan a small remodeling project or a large one, there is a good chance that you may be in need of new bathroom cabinets.

When it comes to bathroom cabinets, you will find that not everyone needs or wants them. There are some homeowners who choose to keep their bathrooms as simple as they could possible be, which often includes leaving the cabinets out of the bathroom. Despite the fact that not all homeowners have cabinets inside their bathrooms, a large number of them do. One of the reasons for that is storage space. Whether you are looking for a place to store your bath towels or your health and beauty products, a bathroom cabinet may come in handy.

Whether you are looking to replace your old bathroom cabinets with new ones or if you are installing cabinets in your bathroom for the first time, you will need to make a decision. That decision is what type of cabinets you would like to purchase. Although it may seem like a fairly easy decision to make, you may find that it isnít as easy as you originally thought. One of the reasons for that is because all of the choices that you will have. When it comes to buying new cabinets for your bathroom, you will find that you, literally, have an unlimited number of different options.

Perhaps, the best thing to do, when looking for new bathroom cabinets, is decide what you would like to have or, at least, where you would like to have them. For instance, if you are remodeling the rest of your bathroom, there is a chance that you may have already decided on a new bathroom sink or toilet. If that is the case, you will want to choose bathroom cabinets that will match the rest of your remodeled bathroom. Although you may be unable to pre-select a style, you should at least be able to decide on a color. The color, alone, may come in handy when shopping for a new set of bathroom cabinets.

In addition to the color, it is also important that you determine how much space you have available for cabinets. This is important because bathroom cabinets come in a number of different sizes, shapes, and styles. Many bathroom cabinets can be resized, with the right training or professional assistance, but it may be impossible to do it will all cabinets. That is why it is advised that you know, ahead of time, how much room you will have for your bathroom cabinets. The last thing that you will want is to be stuck with a set of cabinets that are too big for your bathroom.

Once you have decided what size bathroom cabinets you need, as well was what color cabinets you want, you may want to start shopping. Whether you do your shopping online or in one of your local home improvement stores, you will find that shopping, almost always, makes it easier to find the bathroom cabinets of your dreams. In fact, if you are remodeling the rest of your bathroom, it may be a good idea to make all of your purchases at the same time. Doing so may help to ensure that all of the bathroom fixtures, materials, and supplies used will compliment each other; often resulting in the best bathroom ever.

Whether you decide to shop for your bathroom cabinets, as well as the rest of your bathroom remodeling supplies, online or in one of your local home improvement stores, it is important that you take a minute to examine your decision. Bathroom remodeling projects can not only take a lot of time, but a lot of money; therefore, you will want to make sure that your decision is the right one.

These tips on low cost home décor come from Dewalt and Sons. If you’re interested in bigger jobs or kitchen and Bath remodeling.. Dewalt and Sons has you covered.

Posted in Home and Garden.

The Support Pillow from Sleep Made to Measure

Both the Support Pillow and Baby’s First Pillow are made with 100% organic latex and are designed to help your baby and toddler to develop great sleeping habits while they are young. The design allows you to tuck the edges under the child’s mattress to keep it from slipping, shifting, or sliding while your child sleeps.

Placing the pillow between the knees when laying on your side will support the hips. For added support to the elbows and shoulders, place the support pillow in front of you. To support the lower back, you can place the pillow under your lower back or under your knees when sleeping on your back.

There are many different ways that the support pillow can be used to make the most its unique design.

The support pillow can help you in a multitude of ways. You can place it between your knees to help level the hips, place it under your knees to keep from rolling, place it under the small of your back, and under your head or neck. This pillow also gives your arms and shoulders level support when sleeping should your needs require it. With both of these bundles, you save on the cost of shipping as well as your savings when bundling! This is a truly wonderful offer for those of you out there who are suffering from muscle or joint pain.

Relief can be had with these awesome pillows. They are all certified 100% organic latex pillows and are carbon neutral items.


Posted in Health.

How To Change The Seal On Your Toilet

You need to shut off the water supply that is going to your toilet. Once that’s done, you need to flush the remaining water and remove any left over water that may remain in the tank or the bowl. Having a wet/dry shop vacuum is a really handy piece of equipment to have around the house. It’ll help you get rid of the remaining water very quickly.

Next, detach the water line hose from the back of the toilet so that you can remove the toilet safely. Remove the bolts holding the toilet to the floor. When you’re removing things, use moderate pressure. If you use too much, you run the risk of damage to the toilet or the anchor flange. If you need to, you can remove the back of the toilet from the bowl to make moving the toilet easier. Keep the toilet level while you’re moving it to avoid spilling any water that may still be inside of it. Make sure that you check the drain to make sure that the wax ring isn’t still attached to the toilet.

Installing the New Wax Ring

Step 1.

Wearing disposable gloves is a good idea when removing the wax ring. It’s really sticky and, let’s face it, it’s been under your toilet for years. Eww. You’re going to want to clean any remaining wax that is left on the toilet anchor flange. If you’re reinstalling the same toilet, make sure to drain the bottom of the toilet. Remove the old mounting bolts and be certain that the anchor flange isn’t damaged at all. After you remove the old ring, plug up the drain with a ball of rags or a towel that large enough to keep from falling down the drain. The reason for this is to keep any gross sewer gas from coming up into your face while you’re working.

Step 2.

With a new pair of gloves on, push the replacement wax ring into place around the ring at the bottom of the drain on the underside. Push down with enough pressure to hold it in place but make sure that you don’t press the ring out of shape.

Step 3.

Replace the toilet directly over the floor drain. Lower it into place with the mounting screws going up through the base. Press down and use a gentle rocking motion to help the wax ring form a tight seal.

Step 4.

Attach the washers and nuts that hold the toilet in place. These keep the toilet from rocking. Remember, don’t tightening them too tightly because you can crack the porcelain of the toilet.

Step 5.

Reattach everything. (Your water lines, etc.) After about an hour, recheck the toilet for any leaks that may occur. Check your toilet occasionally for about 24 hours to make sure that your wax seal has formed a tight and waterproof bond around the drain.

This tip brought to you by the experts at

Posted in Home and Garden. Tagged with .

Using Organic Latex Pillows

We all love cuddling down in something comfy and sleeping. This is particularly true when it is the sort of sleep that allows you to wake up feeling refreshed and ready for the day ahead. Now, when it comes to getting a good night’s rest, many people will argue that it all begins with you having a good mattress. However, I personally think this differs from one person to the next.

I can have a fantastic sleep without having a good mattress. I can sleep on just about any sort of bed, including a Japanese Futon, an air mattress, or even on a blanket on the floor. Maybe I am just a bit strange, but for me, the most important thing is my pillow. As long as I am warm and I have a nice pillow, I always tend to have a fantastic sleep.

If I am to be 100% honest, I must say that I always loved feather pillows. Fortunately, I discovered the perfect alternative – all-natural  organic latex pillows Canada. In my opinion, this is by far and away my best sleep pillow. Since they are made from latex, they are 100% resistant to dust mites, and as a result, I no longer wake up with blocked sinuses.

I also use an organic latex mattress topper, which further reduces my exposure to dust mites and other nasty allergens. Also, while I am not some sort of fanatical environmentalist, I do like the idea that my pillows and my mattress toppers are 100% environment friendly. I get my organic latex sleeping products from Sleep Made to Measure, and as far as I am aware, this is the only company that produces 100% organic latex sleep products which are totally carbon neutral. What’s not to love about that?

Posted in Health. Tagged with .

A Baby Pillow for Everyone in the Family

I know this might seem a bit strange, but seriously, I have just recently discovered a whole new use for all-natural organic latex baby pillows. In the past, I have only bought these for our children, but now I’ve discovered that they make excellent travel pillows for us adults as well. I also have my own organic latex pillows, and I really love them. In fact, I am now convinced that a good quality latex pillow is the best sleep pillow money can buy, and especially if you are the sort of person who is plagued by allergies.

Anyway, as you might expect, an adult sized pillow is way too big to cart around with you whenever you go traveling. However, I have found that the smaller “kiddies” latex non-toxic sleep pillows from Sleep Made to Measure are just perfect. I’m not sure if they would work the same for everyone, but for me, they offer just the right amount of support when I am driving long distance, or even when I am flying.

Also, because I am forced to travel a lot due to work, I am routinely staying in hotels, and while I almost always stay in good hotels which have spotlessly clean rooms, I still end up having to sleep on a pillow which has been shared by countless other people. When I have my small “kiddies” pillow with me, I don’t have to worry about all sorts of germs and bacteria sharing the same pillow as me. Yep, my little organic latex pillow may be a bit small, but it’s big enough for me, and I know it is clean because that is one of the great things about organic latex pillows. Allergens and dust mites cannot set up home in them, which means I can enjoy complete peace of mind while I am sleeping away from home.
For more info about organic latex pillows go to

Posted in Home and Garden.

How to Care for Your Roof

You put a lot of money into your roof, and you want to get the most life out of it, right? The best way to do that is to put some time and effort into maintaining your roof. Fortunately for you, caring for your roof won’t cost you an arm and a leg. As a matter of fact, it’s not even something that you have to think about all of the time. Taking some specific measures here and there is enough to keep your roof in tip top shape, as long as you are dedicated to paying close attention to the signs that your roof may need some TLC. Need some maintenance pointers? Here are some tips for how to care for your roof:

• Clear away debris. If you have overhanging trees, then you are likely to have this problem. Dead leaves, twigs, and acorns that pile up on your roof are much more than just an eyesore; they present the perfect opportunity for water to puddle up, which could lead to leaks.

• Wash regularly. You need to wash your roof every one to three years to keep it looking good and functioning at its best. Purchase a roof cleaner and use a sprayer to apply it to your entire roof. Be thorough. After letting the cleaner sit for as long as the manufacturer suggests, rinse it off, paying careful attention to stains and mildew spots.

• Clean gutters. To ensure that water drains from your roof as efficiently as possible, you need to keep the gutters free of debris. Use a blower to remove foliage, and then a water hose to wash the rest of any buildup away.

Posted in Arts and Entertainment.

The Best Season For Pool Installation

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