Category Archives: Health

Healthy Snacking Habits

Do pizzas, ice creams, French fries, cookies and candies list high on your kid’s agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for junk food is paving way for your kids to be obese.

Just as charity begins at home, good nutrition and balance diet habits start at home. The way of life today is fast paced wherein an adult is always on the move. The same applies to your children too. It is essential to have healthy snacks handy which your kids can grab on the move.

Early encouragement for smart eating habits, improved nutritious diet early in life could make your child healthy. Even if you can not stand on their heads 24*7, there are many ways where you can give them well balanced diet and life all round.

Ravenous and famished after school, your kid is likely to grab something from the fridge or kitchen shelf for snacks. After school snacking plays an important part of every child’s diet, as it could several hours since they last ate and they need nourishment, especially when they have to settle down, do homework and indulge in playful activities. Think of snacks as an opportunity to supplement children’s diet with healthy food. It guarantees the nutrition they deserve as well as curbs hunger pangs in between meals.

Make snack time nibbles attractive and hassle free. Prepare small portions of snacks and leave them in easy to find places like kitchen shelf, fridge or dining table. The healthiest and simplest choice for snacks is fresh fruits and raw vegetables requiring minimum preparation time.

Some good suggestions of kid friendly healthy snacks include:

1. Make fruit salads with kid’s favorite fruits. Prepare them in small batches from fresh fruits and freeze them.

2. Dried fruits like raisins or apricots and fresh fruits like apples, oranges, watermelons, and bananas.

3. Sandwiches with peanut butter, tuna or lean meat cuts.

4. Yoghurt, plain or flavored or milkshakes made with low fat or skimmed milk. Dry cereals or cornflakes served with fruit and low fat milk.

5. Fresh fruit juices like orange, watermelon, grapefruit or frozen juice bars.

6. Hard-boiled eggs with a slice of whole wheat bread, peanuts, pretzels or crackers.

7. Ready to eat cut up veggies like carrots, cucumbers, and celery. Unbuttered popcorns, wheat crackers or whole grain muffins served with low fat cheese dip.

8. Fruit Smoothie made in a blender with fresh fruits, juice and yoghurt.

9. Yoghurt dessert with layers of low fat yoghurt, fruits and veggies.

You can spice up your kid’s snack time with variety of foods. Get your children to make the snacks menu for the week. Serve small portions instead of a big one. Let them learn to be hungry, rather than feel full and stuffed close to lunch or dinner time.

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Choosing Family Practice For Replacement Therapy

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The Support Pillow from Sleep Made to Measure

Both the Support Pillow and Baby’s First Pillow are made with 100% organic latex and are designed to help your baby and toddler to develop great sleeping habits while they are young. The design allows you to tuck the edges under the child’s mattress to keep it from slipping, shifting, or sliding while your child sleeps.

Placing the pillow between the knees when laying on your side will support the hips. For added support to the elbows and shoulders, place the support pillow in front of you. To support the lower back, you can place the pillow under your lower back or under your knees when sleeping on your back.

There are many different ways that the support pillow can be used to make the most its unique design.

The support pillow can help you in a multitude of ways. You can place it between your knees to help level the hips, place it under your knees to keep from rolling, place it under the small of your back, and under your head or neck. This pillow also gives your arms and shoulders level support when sleeping should your needs require it. With both of these bundles, you save on the cost of shipping as well as your savings when bundling! This is a truly wonderful offer for those of you out there who are suffering from muscle or joint pain.

Relief can be had with these awesome pillows. They are all certified 100% organic latex pillows and are carbon neutral items.

 

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Using Organic Latex Pillows

We all love cuddling down in something comfy and sleeping. This is particularly true when it is the sort of sleep that allows you to wake up feeling refreshed and ready for the day ahead. Now, when it comes to getting a good night’s rest, many people will argue that it all begins with you having a good mattress. However, I personally think this differs from one person to the next.

I can have a fantastic sleep without having a good mattress. I can sleep on just about any sort of bed, including a Japanese Futon, an air mattress, or even on a blanket on the floor. Maybe I am just a bit strange, but for me, the most important thing is my pillow. As long as I am warm and I have a nice pillow, I always tend to have a fantastic sleep.

If I am to be 100% honest, I must say that I always loved feather pillows. Fortunately, I discovered the perfect alternative – all-natural  organic latex pillows Canada. In my opinion, this is by far and away my best sleep pillow. Since they are made from latex, they are 100% resistant to dust mites, and as a result, I no longer wake up with blocked sinuses.

I also use an organic latex mattress topper, which further reduces my exposure to dust mites and other nasty allergens. Also, while I am not some sort of fanatical environmentalist, I do like the idea that my pillows and my mattress toppers are 100% environment friendly. I get my organic latex sleeping products from Sleep Made to Measure, and as far as I am aware, this is the only company that produces 100% organic latex sleep products which are totally carbon neutral. What’s not to love about that?

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